The Marvels of Eastern Medicine.
In China there exists a union between modern medicine and Herbal remedy
AJ Salazar 5/30/23
Diet
It began when I sought counseling. Through various sessions I came to the conclusion that while my overall physical state was fine, I still suffered from inflammation attributed to my GERD. This created symptoms exacerbated by my irritable mental state. It wasn’t until I visited a dietician who advised me to undergo a Mediterranean diet that I saw change over the course of 2 weeks. Fasting 3 hours before bed resulted in my awakening with reduced acid triggers, eliminating my symptoms by an overwhelming degree. The selection of food choices I consumed also produced far less gas. Drinking more water has kept me feeling rejuvenated. I am hopeful that my condition will improve.
My Diet
The Mediterranean diet consists of seafood and fiber inducing foods
My Caloric expenditure:
I burn 585 calories on an active day.
On a rest day it is probably around 350.
Interests:
I like reading fiction. I enjoy Jetskiing. I’m a huge fan of boxing as well as other combat sports. I’m interested in philosophy. I am studying to become a software developer, in the hopes that one day I can serve in the military as a cybersecurity analyst. I’d love to coach and maybe even open a gym in the future. I am fascinated with Thai culture.
My Physical Activity
I’ve taken a short break from the gym but on average I’ll exercise 3 sessions a week.
My Schedule:
When I’m not working a full time job my schedule is usually busy with school and activity. I have classes Tuesdays and Thursdays from 5:30-7:30.
I practice salsa dancing Friday nights in Tampa. I commonly get in boxing workouts on Saturdays or Tuesdays.